“Reclaim Your Health and Vitality with Dr. Gerry’s Wellness Program!”
“For adults 40+ dealing with chronic pain and low energy—start a proven path to relief with Australia’s top wellness specialist.”
4 major causes of neck and back pain.
Do you have headache, neck-pain or muscles tightness? This assessment will tell you why.
Do you have forward head posture causing neck and back pain?
How did Christine 67 years old , release her immobile left hip?
How will breathing give you more energy and less back pain?
Do you know you can control the speed of your breathing?
Are you breathing correctly? A quick self assessment
How to do functional 4 part breathing
It's a matter of mentoring
Is your back stooped? watch Gordon 67 years old improve his back flexibility in 3 months
What tight muscles created Gordon's loss of movement?
How to walk so you don't get tight hamstrings , hip flexors and calves?
Here's Gordan's exercise
What muscles did Godon strengthen to gain more back flexibility?
Driving, smart phones, sitting cause weak postural muscles. How to avoid it?
See how Vicki 64 years old, got rid of chronic 5-year hip pain in 3 months
Seven core muscles that Vicki strengthened, to eliminate her lower back and hip pain
Side plank and core strengthening exercises
Side plank and bridge core strengthening exercises
The quadruped core strengthening exercise
Yoga cat/cow and the Chi ball for core strengthening
How Mel used Yoga to ease her neck and shoulder pain
Using Yoga to correct posture, Improve breathing and more!
Two warrior yoga poses
Yoga using a chair or wall
Standing and walking Yoga to integrate the program
Bonus video #1 Yoga in pairs
Bonus video #2 Yoga in pairs
“Only a few spots left! Don’t miss your chance to transform your health and well-being. Sign up now to access Dr. Gerry’s course, designed to help you achieve lifelong vitality and back pain relief!”
With 30+ years of experience and over 47,000 consultations,
Get more energy, stamina, better breathing, better posture and sleep, increased flexibility and coordination so you can keep doing the things you love and spend quality time with your grandkids into your 70's 80's and beyond
Fast, easy and proven techniques that don't need a gym, only take minutes a day and don't take you away from your loved ones
It's for those who may be out of shape and are willing to take action to get back on track
Eliminate stooped back to gain more flexibility
learn core strengthening exercises to help rid back pain
learn yoga to release neck and shoulder pain
Be Motivated: Dr. Gerry has motivated hundreds of people over 28 years to get back into shape long term with his fast, easy and proven strategies increase flexibility, be back pain-free and gain lifelong vitality
It's your time! You have given to your children and now it's time for you.
Get more energy, stamina, better breathing, better posture and sleep, increased flexibility and coordination so you can keep doing the things you love and spend quality time with your grand-kids into your 70's 80's and beyond
Fast, easy and proven techniques that don't need a gym, only take minutes a day and don't take you away from your loved ones
It's for those who may be out of shape and are willing to take action to get back on track eliminate stooped back to gain more flexibility
Learn core strengthening exercises to help rid you of back pain life long
Learn yoga to release neck and shoulder pain
Only minutes a day, but the secret is regularity long-term. I’d suggest you look upon it like brushing your teeth daily to prevent tooth decay
Yes, no equipment is required
This program was designed so anybody can do it even if you don’t exercise regularly. The most common word to describe the program is “FUN” We have helped people at both ends of the fitness spectrum
YouTube is a fantastic resource with more free tutorials than any individual is capable of watching on improving posture and back-pain. But a side-effect of only learning on YouTube is that you waste dozens of hours learning the same thing, searching for tutorials only to find partial answers and not having precise exercises designed to help you truly learn the skills you’re after